Resources
Handouts & Workbooks
Practical tools and activities to deepen your Motivational Interviewing practice — available to download and use freely.
Worksheet2 pages
BRAIN Informed Decision Making Worksheet
Informed & Shared Decision Making Tool
A structured worksheet for navigating important decisions alone or with others. The BRAIN framework guides you through Benefits, Risks, Alternatives, Intuition, and Next Steps to reach a clear, values-aligned decision.
Contents
- B — Benefits: How might this benefit me and those close to me?
- R — Risks: What are the possible risks for me and others?
- A — Alternatives: What are my short-term and long-term options?
- I — Intuition: What do I feel and think about these options?
- N — Next Steps: What action will I take to move forward?
Workbook6 pages
Self-Compassion Through MI & Distance Strategy
Personal & Group Activity Workbook
A 3-module workbook exploring Ethan Kross's self-distancing concept, turning MI inward through PACE and OARS, and tactical tools for everyday resilience. Includes activities for individual reflection and group practice.
Contents
- Module 1: Stepping Back — The Distance Strategy
- Module 2: Turning MI Inward — The Spirit & OARS
- Module 3: Tactical Tools for Everyday Resilience